The best attitude to overcome the chronic avoidance "to accept the worst that can happen" and walk away a little of the pleasure principle.
Accepting that change is going to hurt, to be uncomfortable. See the truth of your life and establish a death struggle with those theories responsible for your suffering. Hitting bottom is sometimes useful to many people, the thought that arises in such conditions it is liberating: "I got tired of suffering, accept the worst!" You can not solve a problem that is hidden, and while this may seem obvious, most of us prefer to hide the sun with your finger. It is paradoxical: we feed the source of our misery and do not do more than complain.
Accepting that change is going to hurt, to be uncomfortable. See the truth of your life and establish a death struggle with those theories responsible for your suffering. Hitting bottom is sometimes useful to many people, the thought that arises in such conditions it is liberating: "I got tired of suffering, accept the worst!" You can not solve a problem that is hidden, and while this may seem obvious, most of us prefer to hide the sun with your finger. It is paradoxical: we feed the source of our misery and do not do more than complain.
Source: Walter Riso "Think Good, Feel Good."
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