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Mr. Buteyko is a Russian scientist who has made an interesting theory about why there are attacks of asthma. It appears that the reduce its diameter bronchioles during an asthma attack due to a natural resource of the body which seeks to restore the balance of CO2 and oxygen.

had always considered that we needed oxygen to live and that the combustion of the produced CO2, carbon dioxide, which in the end was deleted. As it turns out that CO2 is also necessary in the body at certain levels and that its absence may cause the blood pH is altered, the blood becomes alkaline and is harmful.

is exactly what happens in an anxiety attack, the person hyperventilate and have the subjective perception of drowning and is therefore more air (panting hard and fast, high thoracic breathing, chest pain, etc) when is the opposite happens, you need CO2. Hence, the preventive treatment of breathing with a paper bag in his mouth; inhale back the CO2 we release, restoring levels. Logically, then in those cases, such as asthmatics, is to breathe "less" is not holding your breath, just breathe slowly.

The video is in English and shows a simple animation that I wanted to post on the blog: Dr Buteyko teaches a series of exercises to recondition the subject's breathing pattern and appears to normalize the results are pretty good.

also diving for Utube, I found one such exercises Prfo. Stelnikova promising improvements from the first week in reducing asthma crisis.

I wonder if it would be useful for controlling panic attacks as well. I bet you did.

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Buteyko Link (Double Bind)

anthropologist Gregory Bateson son of geneticist William Bateson studied and provided a very interesting view on the communication. It was he who promulgated the theory that psychological disorders were the result of communication problems, rather than a pathological base itself. The logical thing was to think that after a while the pathological basis may be established after repeated communication problems, as for example in schizophrenic and higher, even aware of the communication problems have so internalized the problem can hardly get rid of that tara now.

expressed his theory on the communication link or Double Double effect costreñimiento "communicative situation in which a person receives different messages or contradictory."

A double bind occurs when the following are true: Due to the nature of their situation,

You should do X.

You should do Y, which conflicts with X. No

comment about the absurd or unintelligible to the situation is allowed.

So the essence of a double bind is the fact that there are two conflicting imperatives, none of which can be ignored, leaving the victim in front of an insoluble dilemma, because either choice demands meet eliminates the possibility of meeting each other. "I must do, but I can not" is a critical account of an experience of double bind: it is required to resolve what is inevitably a problem insoluble.

Example: "Have you stopped beating your wife?". The implication that the question must receive a "yes" or "no" in response creates a double bind situation, the only response that does not condemn the question is to point out the false premise that is implicit in the question, is that in fact he has beaten his wife. Either way, according to the literal meaning of the question, if you had never abused his wife respuesra "if" is incorrect, because you can not have failed to perform an action that has never performed, the same with the response "no", because you can not have continued with an operation that never started.

An example of double bind that, Bateson argues, can result in schizophrenia would be a family situation in which a child is mocked for being shy to the point where the child screams of frustration, then reprimanded for outburst. So the child learns two contradictory messages: I express to be accepted and should not express myself to be accepted.

Source: Wikipedia