know that to achieve personal satisfaction is among the most necessary, set goals that are achievable and have a sense for the person.
is relavant to commit to a task that is demanding from a physical point of view that is shared and meaningful and important.
Kanfer, an expert in motivation and operator of self-control techniques, proposed the following requirements to be followed to achieve this:
a) Think small. If for example you set out to write a book, journal Set a goal a couple of pages, or ten. If you study, with a theme a day would be a good start.
b) Think positive. Keep in your mind the benefits and get reinforcements. Make self-statements that you will achieve it. The power of affirmation not be underestimated.
c) Consider possible. Winning the Nobel prize with an essay on globalization is unlikely, at least for now. How about writing it for friends or for possible publication in a scientific journal?
d) Think of conduct. Think in terms of frequency, duration and intensity. If you study an opposition, the number of hours you devote to the study, the frequency of days or times that you sit at the desk and the intensity of concentration that you take will be essential to achieve your goal. Measure them by keeping a record and give you an idea of \u200b\u200bwhat you can achieve.
e) Think ahead. You need a plan, a strategy that will save you time and effort and to make clear objective in your head. Need to know that you do and how. A good football team for example, does not leave the field without all the players know what is expected of them, have a plan.
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