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The best attitude to overcome the chronic avoidance "to accept the worst that can happen" and walk away a little of the pleasure principle.
Accepting that change is going to hurt, to be uncomfortable. See the truth of your life and establish a death struggle with those theories responsible for your suffering. Hitting bottom is sometimes useful to many people, the thought that arises in such conditions it is liberating: "I got tired of suffering, accept the worst!" You can not solve a problem that is hidden, and while this may seem obvious, most of us prefer to hide the sun with your finger. It is paradoxical: we feed the source of our misery and do not do more than complain.

Source: Walter Riso "Think Good, Feel Good."

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Guidelines for happiness

then step to relate some of the guidelines necessary to find happiness.

"Look out. Turn to the outside. Be vigilant in all situations. Taste. Taste experiences.

- Self-acceptance. Self-pity. Accepting yourself as is. Are valued as a person, regardless of what you get (material goods, care for others, etc). Generate warm feelings and self-affirmation. Stop comparisons with others. Have fewer public mind our presence: not so concerned about how others see us.

- Trying to be brave. Voluntary act and afraid, knowing the risk and accepting the possibility of not achieving the targets set for the good of oneself and others.

- Educating the ability to promote recreational activities.

- Promoting friendship and deep and intimate relationships. Sensitivity and openness to others' pain.

- directly increase pleasure in both the present and the past and anticipating the future.

- Sorry. Forgive past experiences.

- Optimism.

- Set goals that are consistent with what we need. If you meet our requirements will increase our vitality.

Source: extracted from the presentation are called Happy Being held at the First International Conference on Intelligence in Manchester in September 2007.

Adrian Głuchaczka

know that to achieve personal satisfaction is among the most necessary, set goals that are achievable and have a sense for the person.

is relavant to commit to a task that is demanding from a physical point of view that is shared and meaningful and important.

Kanfer, an expert in motivation and operator of self-control techniques, proposed the following requirements to be followed to achieve this:

a) Think small. If for example you set out to write a book, journal Set a goal a couple of pages, or ten. If you study, with a theme a day would be a good start.

b) Think positive. Keep in your mind the benefits and get reinforcements. Make self-statements that you will achieve it. The power of affirmation not be underestimated.

c) Consider possible. Winning the Nobel prize with an essay on globalization is unlikely, at least for now. How about writing it for friends or for possible publication in a scientific journal?

d) Think of conduct. Think in terms of frequency, duration and intensity. If you study an opposition, the number of hours you devote to the study, the frequency of days or times that you sit at the desk and the intensity of concentration that you take will be essential to achieve your goal. Measure them by keeping a record and give you an idea of \u200b\u200bwhat you can achieve.

e) Think ahead. You need a plan, a strategy that will save you time and effort and to make clear objective in your head. Need to know that you do and how. A good football team for example, does not leave the field without all the players know what is expected of them, have a plan.

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Goals Double Reflections

"The suicide love life while not being able to live prefer to remove it.
The lonely love both people who are unable to interact with them both prefer solitude. "

" When we're wrong all we focus on those things we do not go as we want and forget those things that's fine. "

" A the mind is not spoken, he listens. "Acceptance and Commitment Therapy.

" In the dichotomous thinking - a tendency to see everything as black or white, right or wrong. EJ: A basketball player for 7 points in a game and says to himself that he is a disaster. The next game for 30 and is said to be the best. Goes from one extreme to another. - Somewhat less than desired as it is labeled as undesirable. "
Aaron T. Beck.

" We feel emotions to preserve our integrity. The mechanisms of emotion are obsolete: today you will not die if a woman rejects you.
Mario Luna

"If you do not work, change it. Do something else. "
John Grinder, Richard Bandler

Source: Literature