then step to relate some of the guidelines necessary to find happiness.
"Look out. Turn to the outside. Be vigilant in all situations. Taste. Taste experiences.
- Self-acceptance. Self-pity. Accepting yourself as is. Are valued as a person, regardless of what you get (material goods, care for others, etc). Generate warm feelings and self-affirmation. Stop comparisons with others. Have fewer public mind our presence: not so concerned about how others see us.
- Trying to be brave. Voluntary act and afraid, knowing the risk and accepting the possibility of not achieving the targets set for the good of oneself and others.
- Educating the ability to promote recreational activities.
- Promoting friendship and deep and intimate relationships. Sensitivity and openness to others' pain.
- directly increase pleasure in both the present and the past and anticipating the future.
- Sorry. Forgive past experiences.
- Optimism.
- Set goals that are consistent with what we need. If you meet our requirements will increase our vitality.
Source: extracted from the presentation are called Happy Being held at the First International Conference on Intelligence in Manchester in September 2007.
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